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Mudras and their Health Benefits

The Healing Art of Mudras
by Deborah Nasca
 

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Most physicians today agree, healing begins with one’s frame of mind, that stress does indeed lead to many illnesses, and that the body innately possesses healing energies which, if properly directed, may prevent illnesses.

Mudras are healing technique derived from ancient times, the remnants of which can be found in yoga, acupressure and massage therapies. It is an extremely simple technique utilizing the natural healing energies of the hands and fingertips to counteract stressful emotions, which so often lead to illnesses.

I hope this information helps to open you up to the realms of unlimited posibilities.  Use your spiritual energy well.