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Table of Contents

Mudras and their Health Benefits

The Healing Art of Mudras
by Deborah Nasca
 

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Table of Contents 

The Healing Art of Mudras

The Origins of Mudras

How Do Mudras Work?

Mudras Chart Using Basic Finger Positions 

 

Transforming Emotions With Mudras 

 

Types of Mudras 

 

Mudras to Counteract Non-beneficial Emotions 

 

The 21 Major Chakras and 14 Minor Chakras 

 

21 Chakras and the Auric Field

 

The 14 Minor Chakras 

 

Aura- Picture 

 

The Auric Field 

 

Mudras and Healing Arts

 

Mudras and Finger Positions  

 

Single Digit or Primary Mudras

 

Prayer Position 

 

Mudra #1 - Mudra #4

 

Double Didgit Mudras

 

Mudra #5 - Mudra #10

 

The Five Elements 

 

The Five Light Rays 

 

Master Reference Chart 

 

About the Author Deborah Nasca

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